The Coolest Running Camp for Adults

Let’s get to the exciting part of camp! As you may or may not know Flagstaff is situated at 7000ft elevation. It’s a bit harder to breathe and run here than sea level so it just means we’ll be slowing down your paces a bit and adjusting your effort level. When you arrive Thursday afternoon they’ll be an optional easy run after check in. Friday we’ll take you out to one of Flagstaff’s premier trails hidden among the aspens. That afternoon we will introduce to you drills and strides at the NAU track. Saturday morning we’ll travel to another beautiful trail highlighting Flagstaff. Sunday is the runner’s gem, the Long Run. We’ll have varying distances and times but we’ll head out on a dirt service road that takes you through the endless forests of Flagstaff. The last morning we’ll tour through Flagstaff on the famous Urban Trail system for an easy recovery day. Basically get ready for your senses and legs to be spoiled.

Daily Schedule: (will vary a little each day)

6:45-7:00 am Meet for a run in lobby of Embassy Suites, our host hotel. We’ll drive to our designated spot.

9:00-10:00 Post run snack, beverages and coffee

10:00-11:00 Downtime at the hotel, breakfast, shower, nap, relax, massage sessions.

11:00-12:00 Clinic

12:00-2:30 Lunch time/Free Time for Massages, Chiropractic appointments

3:00-4:00 Possible 2nd run + drills/strides

5:00-6:30 Happy Hour, Appetizers, Dinner

7:00-8:00 Open talks, Q & A, runner storytelling