Grit Coaching

Grit coaching philosophy is getting you to become a smarter, stronger, more consistent and injury free runner. To find the best version of yourself as a runner and figure out how to plug that into your life and your goals. Once you have the ability to stay healthy and stack weeks, months, and years of training on top of one another is when you really start to see what you're capable of. When you really start to believe you can chase those big scary goals. It doesn’t matter what you’ve run, what pace you’re at, where you started. What matters is how running makes you feel and what you truly wanna get out of your running.

 

I have formed bonds with my athletes and feel a connection to their goals and accomplishments. As a parent balancing training and working and raising a family I understand the demands it takes to fit in your training. I make sure you give yourself more credit than you think for what you’re accomplishing. There is no goal too big or too small to work with me. I don’t guarantee PRs but I do guarantee you will learn to like yourself more though running, to find motivation you didn’t think you had and to be bold enough to believe in yourself no matter the obstacles you may face. We’re in it together. Come join Grit Running.

What’s Included in Grit Running Coaching

Individualized running plan tailored to meet the needs of the athlete and their goals

  • Initial call to get to know one another and assess goals of the athlete

  • Review of prior training schedule, PRs, injuries, life schedules, etc.

  • Training plan written and shared in google docs and Final Surge

  • Race prep and planning, and scheduling

  • Fueling/nutrition guidance for training/racing

  • Strength Training Guidance

  • Mental prep work

  • Unlimited email and text

  • Training Resources/suggestions outside of coach’s scope

 

It all started wheN Meggie Smith Ran a 30 minute PB in the marathon as our 1st ever athlete in 2011.

Over the last decade I have had the pleasure of helping athletes train for 5ks, half marathons, marathons, qualifying for the Olympic trials, returning to running post partum, rediscovering their love for running, battling back after injuries, and really discovery what works best for you as an individual.

 

Ready to go ALL IN with Team Grit, don’t need convincing, sign up below and we will set up our 1st initial call.

Monthly Coaching 1:1 Grit Running!
 

12 & 16 week Training Plans

What’s Included:

  • Initial call and intake form to go over history, goals, schedule, and all questions

  • Tailored 12 & 16 week programs towards any race, 5k, 10k, half marathon

  • Chicago, NYC, CIM, Houston, Tokyo, Boston, Peachtree, your local 5k!!

  • Bi-monthly emails after the plan is formed to check in

PURCHASE
 

Unsure of what type of coaching is right for you?

Fill out the form to get in touch about working together and more details, thanks!