Seize the Moment

My palms are clammy as I hold an ice cube in each fist to keep cool. I hear the loudspeaker with coach Ben’s voice reading off the men’s last names..” coming up on 3 laps to go.” I’m instantly back in the arena so familiar yet so unfamiliar because of the events of 2020. I stride out one final time, telling my stomach to calm down, and assessing how my cotton Grit socks feel inside my spikes. It’s been over a year since I’ve stepped onto a track to race. The date of the 2020 Olympic trials has come and gone. There was no chance to make the Olympic Team. There is no Olympics.

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We are called to the line, Alice announces she will be pacing at 74 second per lap as long as she can. I get in position, crouching down, ready to pounce once the gun goes off. Does this race even mean anything? It means everything. It’s our first shot, our first opportunity. Perhaps a blue print for the future of professional racing and it safely forging ahead.

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The last week we spent preparing for the trip to St. George, getting nasal swabbed for COIVD, accidentally twice for me, as they went up my left nostril, found it blocked, then had to retry my right nostril. The results come back negative. We are a green light to proceed. I pack my bags, prep the house, cook a few meals to leave for the boys and our sitter Jill. I’m leaving the boys, only for 2 days, but for the first time since February we are apart. It’s weird. On one hand it’s very exciting and on the other feels strange. The allure of travel and business trips is what I have always loved. This time feels different. We are all adjusting to a new normal. It’s masks on, limit contact with anyone new, and taking more precautions with a rapid finger prick test on site and temperature checks upon arrival. We are navigating the unknown but willing to do whatever is asked and needed for us to pave a path safely to compete.

I’m grateful. For the behind the scenes work Coach Ben and Jen, and Coach Artie have done to put on this meet. To my agent Josh Cox for securing KT Tape and Polar (special 20% off with code SHOWDOWN20) as sponsors and a prize purse. Thankful we have a tangible way to showcase some of the hard work we have been churning out over the past couple of months.

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The starting gun goes off and I slot myself into the line of women like a seamless freight train carrying a cargo of fitness, churning around the track. Within the first minute I have dry mouth and think the effort is already higher than I would have liked and we’re only 400m in. I settle my body, and turn my brain off. As I often have worked on and tried to master over the years. Your mind can do you a disservice when you’re racing because your sensory perception does not match your fitness. Meaning I know I’m in great form, but the splits are telling me a different story. Within a matter of laps, I change my pre race expectations. You may not run a PR today, but you damn well better close the last 1000 like you have been preparing to do.

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I hear Ben read the splits as I’m fully cognizant and aware. The stands are empty and only the sound of the loud speaker echoes the stadium. With 6 laps to go, without thinking I ease my way to the front and take the lead. Earlier in my career I was not confident in my kick and so I desperately tried to take the sting out of my competitors. It never worked. I pushed so hard in the last half of the race I was on empty when it came time to kick. I was passed in every single race in the last 400m, for years. Then one day I decided no more. I’m changing my narrative as I believe everyone has the ability to. “73.. the fastest lap of the race…” I hear on the loudspeaker. I’m trying to stretch the field but more importantly stretch myself. This may not be ideal conditions, it’s warm, it’s at 2700ft, it’s 8 am, but it’s a chance. To work on my instincts, my closing, my limits. To seize the moment. I don’t know how long I’ve been in the lead pushing, maybe 4 laps, maybe 5. As we approach 800m to go, Kellyn asserts herself to the front and I think “ok it’s GO time.” I attach myself to her back and try not to let any semblance of a gap form. My calves are lit up, my cadence quickens, and I know we are rolling now. We hit the backstretch with 300m to go, I’m up on my toes, arms pumping… “69 seconds for that last 400m.” The guys from our team are cheering, telling us to let it rip and make it hurt. I almost tear up because seeing my teammates (the Scotts twirling their arms willing you to go faster) care so deeply about these moments we’re going through is what this sport is all about. It’s what I miss the most. Doing it for the fans, for the crowd, for your teammates.

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At USAs last year I fell off the leaders with 1200m to go. I’m still here with 100m to go. It’s a small victory, small progress. I attempt to sprint, pull up alongside Kellyn, but to no avail. She holds form and holds onto the victory. But she has pushed us to our limits. We closed our last mile in 4:47, seizing the moment. I have felt the thrill, the discomfort, and the reward of racing again. I don’t know what’s next. I don’t know when. But I’ll keep my head down, my heart open, my legs sharp, and my mind open to whatever opportunity we are given next.

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Dream Big

Steph

Just Because

A few weeks ago I came across Glennon Doyle’s quote: “The most revolutionary thing a woman can do is not explain herself” And it hit home. I used to ask permission and try to explain myself ALL the time. If it was something I didn’t know how to do or whether I could actually accomplish it, I would ask someone’s opinion whether to do it. Often I ask my husband because I value his input. And he often has great advice and is my sound board. But valuing input is different than asking for permission or always explaining yourself. And I got stuck, falling into this trap at times.

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And not following through with your idea because someone doesn’t agree are 2 different things. As women I think some of us feel so many pressures to behave a certain way. As an athlete, win the race, but do it with grace. Be confident, but be humble. Share your opinion, but not too loudly. Just because I believe in elevating women, doesn’t mean I don’t want to kick their butts when I get on the starting line. Just because I’m competitive with them, doesn’t mean I don’t respect them and want them to succeed. Just because I like deep intimate conversations with my girls doesn’t mean I can’t hang with the guys. Just because I’m not into other sports like golf, baseball, basketball doesn’t mean I don’t want you to invite me to the game because I know in business that’s where deals are made. Just because I put on makeup before a competition doesn’t mean I won’t get gritty and sweaty and dirty. Just because I told everyone I crapped my pants in Chicago marathon doesn’t mean I’m not tough as nails. Just because I admit to having mom guilt and judging my post partum body at times doesn’t mean I’m not extremely confident in myself. I’m vulnerable and I’m brave. Say it louder for the people in the back.

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I am very aware of my shortcomings and I never shy away from asking for help. But asking for help doesn’t mean I’m incapable of running my own business. When it comes to business I learned very quickly that you grow quicker and accomplish more when you aren’t afraid to ask for help. Because other people have a different set of skills, and they can solve problems you can’t. The truth is I love being an owner, a boss, creating content, products, creating jobs and opportunities. I love people depending on me. I like the pressure, the responsibility.

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I have been a professional athlete for over 10 years. And in those 10 years I have co-founded an energy bar company, Picky Bars, started a coaching business, held 5 annual adult running camps, created my website (thanks Jen), started a blog, launched my GRIT apparel line, started a youtube channel, oh and raised 2 baby boys. Also sprinkle in those 100 mile weeks I’m running, but who’s counting:) I am not special or extraordinary. I do not share this to tell you “oh look what I’ve done and accomplished.” I guess as a woman I share this so other woman can say “damn I can do that. I’m busy but I have motivation. I have a drive, a fire, a belief, a purpose. I’m a mom, but I also have other passions. I like to hustle.”

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And sure I had a head start. I had help and resources. At 22 years old, with a college degree and a few hundred dollars to my name I thought what’s next for me? I didn’t have a professional running contract, but I wanted to make the Olympics one day. So I worked as a nanny and a house cleaner. And I rented apartments for less than $700 for 5 years straight. I kept my eyes up, my ears open. I listened for opportunities, and created them. I believed in myself as a women. I tried and I failed. I had ideas, and took chances. Sometimes they flopped, other times they took off. I always asked myself what’s next. What can I create that will gain momentum? What can I bring that is meaningful? For me it’s always been about passion, purpose, and drive. If you can cultivate a few of those things in your daily life, you will hold yourself accountable. You will keep hustling. You won’t be afraid of failing because you know that’s part of the game.

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But maybe you feel like I have at times, as a woman, that focusing on our business and making money is greedy, but can’t you want to make an impact and also a successful business model? Can’t you value your skills and make them work for you? Not ask permission. I think hell yes. So what if your friends aren’t doing what you are doing. For me other professional runners might live a simpler life solely focused on training and racing. And that’s ok. We don’t all have to fit in a box. It’s your path that matters. Not the worry that someone is making fun of you, not approving or that someone doesn’t see your vision. Just because they’re not doing it, doesn’t mean you can’t do it.

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So be and do you, without offering explanation.

Dream Big

Steph Bruce

Holding Space

Each week I pour some leftover coffee over ice, pull up to my notebook filled, messy paper desk and attempt to write. “Get that blog up by Sunday, Steph. You started this. You finish it.” I hate committing to a thing and not following through. Because someone is always counting on you.

The pen hits the paper… Last week hit me hard… How do you deal with 4 year old tantrums and defiance… I feel like I’m in the best shape of my life… I feel guilty for success… But I want to keep the pressure on and keep excelling… My marriage is rocking right now. So I begin each stream of consciousness and then just as quickly hit delete, delete. Criticizing my thoughts, the words that hit the paper, and so I hit a roadblock. This is blogging. This is writing. This is being committing to something, attempting to follow through, getting a lump in your throat, and then still hitting POST.

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I lost my voice a bit the last few weeks. As you can imagine things seem to keep taking precedence over other things. Rightfully so. My Strava segments aren’t earth shattering. My post partum journey seems without obstacles now. The world is in a global pandemic. Black communities are still facing injustice, police brutality, and simply not being seen and heard. Who gives a shit about my time trials, internal mental battles, mom guilt and even more my happiness? But it does matter. Those are my truths. And the truth is I’m loving life right now. I wake up and the sun has beaten me in rising. The smell of freshly brewed coffee offers possibility to the day. What am I going to conquer today? I am still pursuing every goal, every chance to get stronger and fitter, and test myself for those few hours a day I committed to years ago. The hours that I spent many months and years of prehab, rehab, lifting, stretching, getting treatment. All the things. All the resources, using them. The belief that HOKA and NAZ Elite had in me and continue to have in me. That matters. Because running is what shapes my life and gives me purpose. That’s something to hold on to. I’ve met the most amazing people in running. I’ve met my husband. I’ve gotten through my mom’s breast cancer and my father’s death through running.

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I digress. As usual. Because my thoughts are all over the place. My voice doesn’t seem needed at times and yet it’s crucial at other times. Is my blog a waste or meaningful? Some weeks I sit down and it flows. The inspiration is pouring out of me. Other days I can’t find the right words. EVER. Yet I committed to this. To story telling. Whenever and whatever that may be.

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In this moment, when I sat down to write I’m content and quite honestly very filled with purpose. I’m making the most of heath and opportunity. And also I’m feeling guilty about it. Guilty because I have friends who are injured and would give anything to run. I have friends having babies and friends trying their hardest to get pregnant. Friends working multiple jobs to get by and friends unsure if their running contract will be renewed in 2021. So how do you exist in all the goodness of your life knowing what others don’t have or the hardships they are facing? I was fortunate to have a talk with a friend a few weeks ago. A new friend. A friend who has changed my perspective, opened my eyes, and whom I have learned so much from in just a few shorts months. The friend told me to hold space. Hold space for both. For your joys, success, accomplishments, things that light up your life. For the struggle of others, empathy for others, and taking action when you are called upon to. Hold space for both truths in your life. Don’t apologize or feel guilt for your happiness, your work ethic, your ability to move the needle in whatever capacity you can. People need people. In every space. Your success need not come from the failure of another. So if you’re shying away from sharing your new book, your goal for 2021, your new house project, writing, blogging, launching a new business, don’t. We still need inspiration. We still need humor. We still need motivation. I wanna know how my fellow professional runners are training. And my fellow athletes using their platforms for good and change. And watch stories of bravery. I wanna hear from moms who are getting their ass kicked by their kids or criticizing their post partum stomachs and losing confidence. I wanna hear from my friend who just wants to get pregnant but can’t. I wanna share in the joy and the pain. Hold space for it all.

And even as I press post for this blog, the lump in my throat is always there. Some will read my words and think “this woman is way off the mark, her blogs are empty.” Some may read it and find a little light or fire they needed. And for those who read it and does ignite something in them, that’s reason enough to keeping hitting POST.

Dream Big

Steph Bruce

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